Aromatic Vegetable Tehri: A Flavourful One-Pot Rice Delight 

This recipe for Vegetable Tehri is a vibrant, aromatic dish packed with flavor and perfect for a satisfying vegetarian meal. Basmati rice is cooked together with a medley of colorful vegetables, seasoned with warming spices, and finished with a touch of ghee for a truly comforting experience. Easy to prepare in a single pot, this Tehri recipe is sure to become a weeknight favorite!

Course	Cuisine	Servings	Prep Time	Cook Time	Calories
Main Course	Indian (Uttar Pradesh)	4-5	15 minutes	30 minutes	350 per serving

Ingredients:

• 1 cup basmati rice, rinsed and soaked for 30 minutes
• 2 tablespoons vegetable oil
• 1 bay leaf
• 1 black cardamom
• 2 green cardamoms
• 1 inch cinnamon stick
• 2 cloves
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 1 green chili, slit (optional)
• 1 inch ginger, grated
• 2 cloves garlic, minced
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon salt, or to taste
• 1 cup mixed vegetables, chopped (such as carrots, peas, potatoes, cauliflower, beans)
• 1 cup chopped tomatoes
• 1.5 cups water (or vegetable broth)
• 1 tablespoon chopped coriander leaves, for garnish
• 1 tablespoon ghee (optional)

Method:

1. Heat oil in a pressure cooker or heavy-bottomed pot over medium heat. Add bay leaf, cardamom pods, cinnamon stick, cloves, and cumin seeds. Let them sizzle for a few seconds.
2. Add the onion and green chili (if using). Saute until the onion turns golden brown.
3. Add ginger, garlic, turmeric, coriander powder, red chili powder, and garam masala. Saute for another minute, until fragrant.
4. Add the chopped vegetables and tomatoes. Cook for 5 minutes, stirring occasionally.
5. Add the drained rice, salt, and water (or broth). Stir well to combine.
6. Pressure cooker method: Close the lid and cook on high pressure for 2 whistles. Let the pressure release naturally for 5 minutes, then manually release any remaining pressure.
7. Stovetop method: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked through and fluffy.
8. Fluff the rice with a fork and garnish with chopped coriander leaves.
9. Drizzle with ghee (optional) for extra richness and flavor.

Tips:

• You can adjust the amount of spices according to your preference.
• Add a pinch of sugar for a touch of sweetness.
• Use pre-chopped frozen vegetables for a quicker cook.
• Serve Vegetable Tehri with raita, papad, or your favorite chutney.

My Experience:

This Vegetable Tehri is a true gem! The combination of fragrant spices, perfectly cooked rice, and tender vegetables creates an explosion of flavour in every bite. It’s a dish that’s comforting, satisfying, and packed with nutrition. I love how easy it is to prepare and how versatile it is – it’s perfect for a quick lunch, a cozy dinner, or even a potluck. I highly recommend trying this recipe and experiencing the magic of Vegetable Tehri for yourself!

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts