Refreshing Aam Panna with Jaggery Recipe: Beat the Heat Naturally!
Quench your thirst with our tantalizing Aam Panna with Jaggery recipe! This traditional Indian summer cooler combines the goodness of raw mangoes and the natural sweetness of jaggery, creating a perfect balance of flavors. Learn how to whip up this rejuvenating drink effortlessly, and stay cool while indulging in the health benefits of this homemade elixir. Say goodbye to artificial refreshments and embrace the pure, authentic taste of Aam Panna with the added goodness of jaggery. Your taste buds and body will thank you for this delightful and nutritious treat!
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Beverage | Indian | 4-6 | 15 minutes | 15 minutes | Approximately 100 per serving |
Ingredients:
- 2 raw mangoes
- 1 cup jaggery, grated
- 1/2 teaspoon roasted cumin powder
- 1/2 teaspoon black salt
- 1/4 teaspoon red chili powder (adjust to taste)
- A pinch of asafoetida (hing)
- 4-6 cups water
- Ice cubes
- Fresh mint leaves for garnish
Method:
- Boiling the Mangoes:
- Wash the raw mangoes and boil them until they become soft and the skin starts to peel off. You can do this in a pressure cooker or on the stovetop. Once boiled, let them cool.
- Extracting the Pulp:
- Remove the skin and pit from the boiled mangoes and extract the pulp. You can do this by hand or with a spoon. Make sure to collect all the juice and pulp.
- Preparing the Jaggery Syrup:
- In a saucepan, add grated jaggery and a little water. Heat it over low heat, stirring continuously until the jaggery dissolves to make a syrup.
- Combining the Ingredients:
- In a blender, combine the mango pulp, jaggery syrup, roasted cumin powder, black salt, red chili powder, and a pinch of asafoetida. Blend until you have a smooth mixture.
- Adjusting the Consistency:
- Add 4-6 cups of water to the blended mixture to reach the desired consistency. Adjust the quantity of water based on your preference.
- Serving:
- Fill glasses with ice cubes and pour the Aam Panna over them.
- Garnishing:
- Garnish with fresh mint leaves.
- Chilling:
- Refrigerate the Aam Panna for a while to serve it chilled.
- Serve:
- Serve the Aam Panna with jaggery as a refreshing drink to beat the summer heat.
Enjoy the sweet and tangy goodness of Aam Panna with jaggery, a perfect summer cooler that’s not only delicious but also hydrating and revitalizing.
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