Gobi Paratha Recipe: A Flavourful Stuffed Cauliflower Flatbread
Gobi Paratha is a popular Indian stuffed flatbread that’s enjoyed across the country. It’s made by stuffing whole wheat dough with a spiced mixture of grated cauliflower and then cooking it on a griddle until it’s crispy and golden brown. This paratha is a wholesome and satisfying dish that can be served for breakfast, lunch, or dinner.
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Breakfast, Lunch, Dinner | Indian (North Indian) | 4-6 parathas | 15 minutes | 20 minutes | Approximately 150-200 calories per paratha |
Ingredients:
For the Dough:
- 2 cups whole wheat flour (atta)
- Water, as needed
- A pinch of salt
For the Filling:
- 2 cups grated cauliflower (gobi)
- 1 small onion, finely chopped
- 2-3 green chilies, finely chopped
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder (adjust to taste)
- A pinch of asafoetida (hing)
- Salt to taste
- Fresh coriander leaves, chopped
- Ghee or oil, for cooking
Instructions:
1. Preparing the Dough:
- In a mixing bowl, combine whole wheat flour, a pinch of salt, and enough water to make a soft and pliable dough. Cover and let it rest for 15-20 minutes.
2. Making the Filling:
- In a separate bowl, combine grated cauliflower, finely chopped onion, green chilies, cumin seeds, garam masala, red chili powder, asafoetida, salt, and fresh coriander leaves. Mix well.
3. Assembling the Parathas:
- Divide the dough into equal portions to make small balls.
- Roll out a small dough ball into a small circle (about 4-5 inches in diameter).
- Place a portion of the cauliflower filling in the center of the circle.
- Bring the edges of the dough together to cover the filling and form a ball.
- Gently flatten the filled ball and roll it out into a paratha.
4. Cooking the Parathas:
- Heat a griddle (tava) over medium heat. Place a paratha on it.
- Cook until one side is golden brown, then flip and cook the other side. Apply ghee or oil on both sides while cooking.
- Cook until the paratha is crispy and has golden brown spots.
5. Serving:
- Serve the hot Gobi Parathas with yogurt, pickle, or chutney.
- Enjoy this wholesome and flavorful Indian flatbread!
Tips:
- Adjust the spice levels according to your preference.
- You can also add grated ginger or garlic for additional flavor in the filling.
- Serve Gobi Parathas with a dollop of butter or ghee for extra richness.
