Aloo Pitika Recipe: A Comforting Assamese Mashed Potato Dish
Aloo Pitika is a traditional Assamese dish that consists of mashed potatoes seasoned with mustard oil, green chilies, and spices. It’s a simple yet flavorful comfort food that’s popular in Assam, India. Aloo Pitika can be served as a side dish or as a main course, and it’s often enjoyed with rice or roti.
| Course | Side Dish or Main Course |
|---|---|
| Cuisine | Assamese |
| Servings | 4-6 |
| Preparation Time | 15 minutes |
| Cooking Time | 15 minutes |
| Calories | Approximately 150 per serving |
Ingredients:
- 4-5 medium-sized potatoes
- 2-3 green chilies, finely chopped (adjust to taste)
- 2-3 cloves of garlic, finely chopped
- 1/2 teaspoon mustard seeds
- 2-3 tablespoons mustard oil
- Salt to taste
- Fresh coriander leaves for garnish (optional)
Instructions:
1. Boiling and Mashing the Potatoes:
- Boil the potatoes until they are soft and fully cooked. You can do this on the stovetop or in a pressure cooker. Once boiled, peel the potatoes and allow them to cool.
- Mash the boiled potatoes in a bowl, ensuring there are no lumps.
2. Preparing the Aloo Pitika:
- In a pan, heat the mustard oil until it reaches its smoking point. This enhances the flavor.
- Add mustard seeds and let them splutter.
- Add finely chopped green chilies and garlic. Sauté for a minute or until they turn fragrant.
- Add the mashed potatoes to the pan and mix well with the mustard oil, green chilies, and garlic.
- Season with salt and continue to cook for a few more minutes, stirring frequently.
- Once the potatoes are heated through and well combined with the spices, remove the pan from the heat.
3. Garnishing and Serving:
- Garnish Aloo Pitika with fresh coriander leaves if desired.
- Serve hot as a side dish with rice or roti.
Tips:
- Mustard oil is a crucial element in Assamese cuisine, and it adds a unique flavor to the dish. However, you can use any other oil if you prefer.
- Adjust the spiciness by varying the amount of green chilies.
- Aloo Pitika can be customized with additional ingredients like chopped onions, roasted cumin seeds, or grated coconut for added flavor and texture.
Aloo Pitika is a simple yet delicious dish that captures the essence of Assamese cuisine. It’s a perfect example of how regional flavours can create a comforting and memorable meal.
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