Upvas Malai Kofta Recipe: A Fasting-Friendly Dish

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Upvas Malai Kofta is a delicious and creamy fasting-friendly dish made with paneer (Indian cottage cheese) and potatoes. This dish is often prepared during fasting days in India. Here’s how to make Upvas Malai Kofta:

Ingredients:

For the Koftas:

  • 1 cup paneer (Indian cottage cheese), grated
  • 2-3 medium-sized potatoes, boiled and mashed
  • 2 tablespoons arrowroot flour or water chestnut flour (singhare ka atta)
  • 1-2 green chilies, finely chopped
  • 1/2 teaspoon cumin seeds
  • A pinch of rock salt (sendha namak)
  • Oil for frying

For the Gravy:

  • 1 cup curd (yogurt), whisked
  • 1/2 cup coconut cream
  • 2-3 green chilies, finely chopped
  • 1 teaspoon ginger, grated
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon red chili powder
  • A pinch of black pepper powder
  • A pinch of rock salt (sendha namak)
  • Fresh coriander leaves for garnish

Instructions:

1. Making the Koftas:

  1. In a bowl, combine grated paneer, mashed potatoes, green chilies, cumin seeds, arrowroot flour, and rock salt.
  2. Mix the ingredients well and knead to form a soft dough.
  3. Divide the dough into small portions and shape them into round koftas.
  4. Heat oil in a pan and deep fry the koftas until they are golden brown and crisp. Drain excess oil and set them aside.

2. Preparing the Gravy:

  1. In a separate pan, heat a little oil. Add cumin seeds and let them splutter.
  2. Add grated ginger and chopped green chilies. Sauté for a minute.
  3. Add whisked curd and coconut cream. Mix well.
  4. Stir in red chili powder, black pepper powder, and rock salt. Cook until the gravy thickens.

3. Serving:

  1. Arrange the fried koftas in a serving dish.
  2. Pour the prepared gravy over the koftas.
  3. Garnish with fresh coriander leaves.

4. Serving:

  1. Serve Upvas Malai Kofta hot with samak rice (barnyard millet) or fasting-friendly rotis.
  2. Enjoy this creamy and delicious dish during your fasting days!

Tips:

  • You can adjust the spice level according to your taste by varying the amount of green chilies and red chili powder.
  • To keep the koftas soft, add arrowroot flour or water chestnut flour to the dough.

Upvas Malai Kofta is a delightful fasting-friendly dish that brings the rich flavors of paneer and potatoes in a creamy gravy. It’s a great choice for those observing fasting days and want a flavorful and satisfying meal.

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