Beetroot Thoran Recipe: A Flavorful Beetroot Stir-Fry from Kerala

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Beetroot Thoran is a popular South Indian dish, specifically from Kerala, made from beetroot, grated coconut, and spices. It’s a delicious and healthy stir-fry that pairs well with rice and other Indian dishes. Here’s how to make Beetroot Thoran:

Ingredients:

  • 2 medium-sized beetroots, grated
  • 1 cup grated coconut
  • 2-3 green chilies, chopped
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (split black gram)
  • 1 teaspoon cumin seeds
  • A pinch of asafoetida (hing)
  • 2-3 dry red chilies, broken into pieces
  • A few curry leaves
  • 1 tablespoon coconut oil or any cooking oil
  • Salt to taste

Instructions:

1. Preparing the Beetroot:

  1. Peel the beetroots and grate them using a grater. Set aside.

2. Preparing the Coconut Mix:

  1. In a blender, grind grated coconut, green chilies, and a pinch of salt to a coarse mixture. Set aside.

3. Cooking the Beetroot:

  1. Heat oil in a pan over medium heat.
  2. Add mustard seeds and let them splutter. Add urad dal, cumin seeds, and asafoetida. Sauté for a minute.
  3. Add broken dry red chilies and curry leaves. Sauté briefly.
  4. Stir in the grated beetroot and sauté for a couple of minutes.
  5. Reduce the heat to low, cover the pan, and let the beetroot cook until tender. Stir occasionally.

4. Adding Coconut Mix:

  1. Once the beetroot is cooked, add the prepared coconut mixture and mix well.
  2. Cook for a few more minutes until the flavors meld and the mixture is well combined.

5. Adjusting Seasoning:

  1. Check for salt and adjust if needed.
  2. Turn off the heat.

6. Serving:

  1. Serve Beetroot Thoran hot as a side dish with steamed rice and other Indian accompaniments.

Tips:

  • Adjust the spiciness by varying the amount of green chilies.
  • Ensure the beetroot is cooked but still retains a slight crunch for the best texture.

Beetroot Thoran is a nutritious and vibrant stir-fry that’s not only visually appealing but also bursting with flavors. Enjoy the earthy taste of beetroot combined with the richness of coconut and spices in this traditional Kerala dish.

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