Spinach Baby Corn Curry Recipe: A Healthy and Flavorful Delight

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Spinach Baby Corn Curry is a nutritious and vibrant dish that combines the goodness of spinach and the crunchiness of baby corn. It’s a delightful vegetarian curry that’s both delicious and visually appealing. Here’s how to make it:

Ingredients:

  • 200 grams baby corn, sliced
  • 200 grams spinach, washed and chopped
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 3-4 garlic cloves, minced
  • 1-inch ginger, grated
  • 2 green chilies, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1/2 cup coconut milk
  • 2 tablespoons oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

1. Preparing the Baby Corn:

  1. Trim the ends of the baby corn and slice them into bite-sized pieces. Set aside.

2. Blanching the Spinach:

  1. Boil water in a pot and blanch the spinach for 2-3 minutes.
  2. Remove the spinach and immediately transfer it to cold water.
  3. Drain the water and blend the spinach into a smooth puree. Set aside.

3. Making the Curry:

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute.
  3. Add chopped onions and sauté until they turn translucent.
  4. Stir in tomato puree and cook until the oil separates from the masala.
  5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
  6. Add the baby corn slices and sauté for a few minutes.
  7. Pour in the spinach puree and coconut milk. Mix to combine.
  8. Cover and cook the curry on medium heat until the baby corn is tender.

4. Garnishing:

  1. Once the curry is cooked, garnish with garam masala and fresh coriander leaves.

5. Serving:

  1. Serve the Spinach Baby Corn Curry hot with roti, naan, or rice.
  2. Enjoy this healthy and flavorful curry!

Tips:

  • Adjust the spice level by varying the amount of green chilies and red chili powder.
  • You can add other vegetables like bell peppers or peas for additional flavor and nutrition.
  • For a creamier texture, you can add a dollop of fresh cream before serving.

Spinach Baby Corn Curry is a vibrant and nutritious dish that’s perfect for a wholesome meal. The combination of spinach and baby corn creates a delightful harmony of flavours and textures. Enjoy the goodness of this curry!

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts