Savory Moong Dal Lentil Pancakes | Easy Gluten-Free Breakfast Recipe
Savoury Moong Dal Pancakes, also known as Moong Dal Chila, are a delicious and nutritious Indian snack or breakfast option. These pancakes are made from split green gram (moong dal) and are packed with protein, fiber, and various essential nutrients. They are crispy on the outside and soft on the inside, making them a perfect treat for any time of the day. The addition of spices and herbs gives them a flavorful and aromatic taste that is sure to please both kids and adults.
Details
| Course | Breakfast/Snack |
|---|---|
| Cuisine | Indian (North Indian) |
| Servings | 8-10 pancakes |
| Preparation Time | 20 minutes |
| Cooking Time | 15 minutes |
| Calories | Approximately 120 per pancake |
Ingredients
- 1 cup split green gram (moong dal)
- 1/2 cup water
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped tomato
- 1/4 cup finely chopped coriander leaves
- 1 green chili, finely chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (optional)
- Salt, to taste
- 2 tablespoons lemon juice
- 1 tablespoon oil or ghee for greasing the pan
Method
- Rinse the moong dal and soak it in water for about 4-5 hours or overnight. Drain the water and blend the dal into a smooth paste using a blender or mixer grinder. Add a little water if necessary to achieve the right consistency.
- In a large bowl, combine the moong dal paste, chopped onion, tomato, coriander leaves, green chili, ginger paste, garlic paste, cumin seeds, turmeric powder, red chili powder (if using), and salt. Mix well.
- Add the lemon juice and mix again to ensure all the ingredients are well combined.
- Heat a non-stick pan or tava over medium heat. Grease the pan with a little oil or ghee.
- Using a ladle, pour a small amount of the batter onto the pan and spread it evenly to form a thin pancake.
- Cook the pancake until the bottom is golden brown, then flip it over and cook the other side until it is also golden brown.
- Repeat the process with the remaining batter.
- Serve the Savoury Moong Dal Pancakes hot with chutney, raita, or any other accompaniment of your choice.
Special Note
These Savoury Moong Dal Pancakes are not only a delight to eat but also hold a special place in Indian cuisine, particularly in North Indian households. They are often served as a quick and nutritious breakfast or as a snack during festivals and gatherings. The simplicity and versatility of this dish make it a favourite among many, and it is a great way to incorporate more protein and fibre into your diet.
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