Traditional Erissery Recipe from Kerala: Mathanga and Van Payar Curry

Posted on by
Spread the love for Food!!

Errisery, a traditional Kerala dish, is a delicious and nutritious pumpkin and bean curry that showcases the rich culinary heritage of Kerala. This dish is often served at special occasions and is a staple in many Kerala households. It is made with a combination of pumpkin, beans, and a blend of spices, creating a flavorful and comforting meal.

Details

Course Main Course
Cuisine from which Indian State or country Kerala, India
Servings 4-6 people
Preparation time 20 minutes
Cooking time 30 minutes
Calories Approximately 250 per serving

Ingredients

  • 1 medium-sized pumpkin, peeled and diced
  • 1 cup red kidney beans or any other preferred beans, soaked overnight and drained
  • 2 medium onions, chopped
  • 3-4 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala powder
  • Salt, to taste
  • 2 tablespoons coconut oil
  • 2 tablespoons grated coconut
  • 2 tablespoons coconut milk (optional)
  • 2-3 green chilies, slit (optional)
  • Fresh cilantro, for garnish
  • Lime wedges, for serving (optional)

Method

  1. In a blender or grinder, blend the cumin seeds, coriander seeds, turmeric powder, red chili powder, and garam masala powder into a coarse powder.
  2. In a large pan, heat the coconut oil over medium heat. Add the blended spice mixture and sauté for a minute until fragrant.
  3. Add the chopped onions, minced garlic, and grated ginger. Sauté until the onions are translucent.
  4. Add the diced pumpkin and soaked beans. Mix well and cook for about 5 minutes.
  5. Add enough water to cover the pumpkin and beans, and bring to a boil. Reduce the heat to low and let it simmer until the pumpkin and beans are cooked through.
  6. Stir in the grated coconut and coconut milk (if using). Season with salt to taste.
  7. Simmer for another 10 minutes to allow the flavors to meld together.
  8. Garnish with fresh cilantro and serve hot with rice, roti, or paratha.

Special Note

Errisery holds a special place in Kerala cuisine, often being served during festivals and family gatherings. The combination of pumpkin and beans makes it a nutritious and filling meal. I particularly enjoy this dish for its simplicity and the way the spices enhance the natural flavours of the pumpkin and beans. It’s a comforting and delicious addition to any meal, and its rich history in Kerala cuisine only adds to its appeal.

Use Organic Ingredients and savour the true flavours of Indian Cuisine. Ingredients sourced from www.Praakritik.com Use referral code "AROMAS" to avail discounts