Moong Dal Khichdi: Easy Gluten-Free Indian Recipe with Rice and Lentils

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Moong Dal Khichdi is a comforting and nutritious Indian dish that combines the simplicity of moong dal (green gram lentils) and rice. This traditional recipe is often served as a soothing meal, especially during times of illness or when a light, easy-to-digest meal is needed. The dish is flavoured with mild spices and is a staple in many Indian households due to its ease of preparation and health benefits.

Details

Course Main Course
Cuisine Indian (popular across various states)
Servings 4-6 people
Preparation Time 15 minutes
Cooking Time 20-25 minutes
Calories Approximately 250-300 per serving

Ingredients

  • 1 cup moong dal (green gram lentils)
  • 1 cup uncooked white or brown rice
  • 4 cups water
  • 1 tablespoon ghee or vegetable oil
  • 1 small onion, finely chopped
  • 1 small tomato, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder (optional)
  • Salt, to taste
  • Fresh coriander leaves, for garnish
  • Lime wedges, for serving (optional)

Method

  1. Rinse the moong dal and rice together until the water runs clear. Drain and set aside.
  2. In a large pot or pressure cooker, heat the ghee or oil over medium heat.
  3. Add the cumin seeds and mustard seeds. Let them sizzle for a few seconds until fragrant.
  4. Add the chopped onion and sauté until it turns translucent.
  5. Add the chopped tomato and cook until it softens.
  6. Add the turmeric powder and red chilli powder (if using) and stir well.
  7. Add the rinsed moong dal and rice to the pot. Stir to combine with the spices and cook for about 2 minutes.
  8. Add the water to the pot and bring to a boil.
  9. Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes or until the dal and rice are cooked and the mixture is creamy.
  10. Season with salt to taste.
  11. Garnish with fresh coriander leaves and serve hot with lime wedges on the side if desired.

Special Note

Moong Dal Khichdi holds a special place in Indian cuisine due to its historical and cultural significance. It is often served to infants as their first solid food and is a common meal during fasting periods or when recovering from illness. The simplicity and nutritional value of this dish make it a beloved staple across generations. Personally, I find comfort in the warm, comforting flavours of this dish, which always brings back memories of home and family gatherings.

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