Palak Chole Magic: Unveiling the Secrets to a Flavourful and Nutrient-Packed Dish

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Indulge in the rich flavors of Palak Chole, a nutritious and hearty vegetarian dish combining chickpeas with vibrant spinach. This easy-to-follow recipe from Indian cuisine promises a perfect blend of spices and wholesome goodness for a delightful dining experience.

CourseCuisineServingsPreparation TimeCooking TimeCalories
Main CourseIndian (Punjabi)415 minutes30 minutes300 kcal

Ingredients:

  • 1 cup chickpeas, soaked overnight
  • 250g spinach, washed and chopped
  • 2 large tomatoes, finely chopped
  • 1 large onion, finely chopped
  • 2 green chillies, finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil
  • Fresh coriander leaves for garnish

Method:

  1. Cook Chickpeas: Pressure cook the soaked chickpeas with a pinch of salt until they are tender. Set aside.
  2. Blanch Spinach: Boil water in a pan and blanch the chopped spinach for 2 minutes. Drain and transfer to cold water. Blend to a smooth puree.
  3. Prepare Chole Base: In a pan, heat oil. Add cumin seeds, chopped onions, and green chillies. Sauté until onions are golden brown. Add ginger-garlic paste and cook until the raw aroma disappears.
  4. Add Spices: Add chopped tomatoes and cook until they become soft. Add coriander powder, turmeric powder, red chilli powder, and salt. Mix well.
  5. Combine Spinach and Chickpeas: Add the spinach puree to the mixture. Mix thoroughly. Add the cooked chickpeas and stir well.
  6. Simmer and Garnish: Let the Palak Chole simmer for 10-15 minutes until the flavors meld. Sprinkle garam masala and garnish with fresh coriander leaves.
  7. Serve: Serve hot with chapati or rice for a wholesome and nutritious meal.

Enjoy the burst of flavours and nutritional benefits in every bite of this Palak Chole recipe. Perfect for a family dinner or entertaining guests, it’s a delightful addition to your vegetarian repertoire.

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