Flavourful Spicy Black Bean Burger Recipe – A Vegetarian Delight!
Indulge in the delectable world of vegetarian cuisine with our Spicy Black Bean Burger recipe. Bursting with bold flavours and wholesome ingredients, this burger is a perfect meat-free alternative that promises to satisfy your cravings for a hearty, spicy treat. Elevate your veggie burger game with this easy-to-follow recipe that celebrates the rich taste of black beans and spices. Whether you’re a dedicated vegetarian or just looking to explore new culinary delights, this Spicy Black Bean Burger is a must-try!
Recipe Details Table:
| Course | Cuisine | Servings | Preparation Time | Cooking Time | Calories |
|---|---|---|---|---|---|
| Main Course | Vegetarian, Fusion | 4 | 20 minutes | 20 minutes | Approx. 300 Kcal per serving |
Ingredients:
- 800g black beans, boiled, drained and rinsed
- 1 cup breadcrumbs
- 1/2 cup finely chopped red onion
- 1/2 cup finely chopped bell peppers (mix of colours – red, yellow, green)
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper (adjust to taste)
- Salt and black pepper to taste
- 2 tablespoons tomato ketchup
- 1 tablespoon soy sauce
- 1 tablespoon Worcestershire sauce
- 2 tablespoons chopped fresh cilantro (coriander)
- 4 burger buns
- Toppings of your choice (lettuce, tomato, onion, cheese, etc.)
Method:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some chunks for texture.
- Add breadcrumbs, red onion, bell peppers, minced garlic, cumin, paprika, cayenne pepper, salt, black pepper, ketchup, soy sauce, Worcestershire sauce, and cilantro to the mashed beans. Mix well until all ingredients are evenly combined.
- Divide the mixture into 4 portions and shape each portion into a patty.
- Heat a non-stick pan over medium heat and cook the patties for about 4-5 minutes on each side or until they are golden brown and cooked through.
- Toast the burger buns in the pan or oven.
- Assemble your Spicy Black Bean Burger by placing the patty on the bun and adding your favourite toppings.
- Serve hot and enjoy the spicy, flavour-packed goodness of your homemade vegetarian burger!
