Chhodo Shaak with 14 Leafy Vegetables: A Nutrient-Packed Green Delight – Diwali special from Bengal

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CourseCuisineServingsPreparation TimeCooking TimeCalories
Main CourseIndian420 minutes30 minutesVaries

Ingredients:

  • 1 cup spinach, chopped
  • 1 cup fenugreek leaves (methi), chopped
  • 1 cup mustard greens (sarson), chopped
  • 1 cup amaranth leaves (chaulai), chopped
  • 1 cup kale, chopped
  • 1 cup dill leaves (suva), chopped
  • 1 cup radish leaves, chopped
  • 1 cup turnip greens, chopped
  • 1 cup beetroot leaves, chopped
  • 1 cup lettuce, chopped
  • 1 cup bok choy, chopped
  • 1 cup watercress, chopped
  • 1 cup swiss chard, chopped
  • 1 cup collard greens, chopped

For the Masala:

  • 2 tomatoes, chopped
  • 1 onion, chopped
  • 4 cloves garlic
  • 1-inch ginger
  • 2 green chilies
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • 2 tablespoons oil

Method:

  1. Prepare the Masala:
    • In a blender, combine tomatoes, onion, garlic, ginger, green chilies, cumin seeds, coriander powder, turmeric powder, and salt.
    • Blend into a smooth paste.
  2. Cook the Masala:
    • Heat oil in a pan, add the masala paste, and cook until the oil separates.
  3. Add Leafy Vegetables:
    • Add all the chopped leafy vegetables to the masala. Mix well.
  4. Cooking:
    • Cover and cook on medium heat until the vegetables are tender.
  5. Serve:
    • Chhodo Shaak is ready to be served. Enjoy it with roti or rice.

This Chhodo Shaak with 14 Leafy Vegetables is a nutrient-packed dish that brings together the goodness of various greens. It’s not only delicious but also a great way to incorporate a variety of leafy vegetables into your diet.

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